25 Sensational Spring Salad Recipes
There’s no better way to celebrate the spring than with a refreshing salad that captures the essence of fresh ingredients and sunny days. Spring salad recipes are all about lightness, color, and the incredible bounty of seasonal produce.
From a zesty lemon orzo salad to the sweet allure of a strawberry spinach salad, these dishes are not only delicious but also visually captivating. Each recipe highlights the vibrant flavors of spring, featuring ingredients like crisp greens, ripe fruits, and fragrant herbs, all harmoniously blended to create salads that are as delightful to eat as they are to behold.
Whether you’re looking for a quick side dish to accompany your dinner or a light lunch to enjoy in the sunshine, my collection of the best spring salad recipes has something for everyone!
Greek orzo pasta salad
This Greek orzo pasta salad shines as a springtime delight.
Bursting with fresh cucumbers, juicy tomatoes, and sweet corn, it captures the essence of the season. The creamy feta and tangy Kalamata olives bring a savory richness, while the herb vinaigrette brightens every bite.
This new and exciting Greek salad is perfect for potlucks or as a light lunch. It’s easy to prepare in advance, making it a hassle-free choice for spring gatherings.
We love: Best Greek Orzo Pasta Salad (by Carlsbad Cravings)
Ultimate spring salad
This easy spring salad perfectly captures the vibrancy of the season.
Crisp-tender asparagus, sweet snap peas, and creamy avocados come together with crunchy bacon and tangy goat cheese for a delightful mix of flavors and textures. The bright lemon basil vinaigrette adds a refreshing zing that enhances every bite.
Whether you’re serving it at a potluck or enjoying it as a side dish, this salad is a light, colorful choice that celebrates spring’s bounty and brings everyone together.
We love: Best Spring Salad Recipe (by Carlsbad Cravings)
Green salad with basil lemon vinaigrette
This spring green salad with its refreshing salad dressing captures the essence of the season.
Crisp spinach, vibrant cabbage, and creamy avocado mingle with colorful cherry tomatoes and crunchy radishes for a refreshing bite. Topped with a zesty lemon basil dressing, this salad bursts with flavor while offering a delightful variety of textures.
Perfect as a light main dish or a delightful side, it celebrates fresh produce and makes every meal feel like a springtime gathering.
We love: Everything Spring Green Salad with Basil Lemon Vinaigrette (by Ambitious Kitchen)
Lemon orzo salad
This lemon orzo salad is a delightful choice for spring dining.
Bright veggies, creamy avocado, and crunchy pine nuts come together in a refreshing bowl. The fresh lemon dressing mingles beautifully with the orzo, enhancing every bite with a burst of flavor. This simple salad is easy to prepare, this salad is perfect for picnics or a light lunch on a sunny day.
Serve it chilled, and watch it disappear as friends and family savor the taste of spring!
We love: Lemon Orzo Salad Recipe (by Joy Food Sunshine)
Strawberry spinach salad
This strawberry spinach salad shines in the springtime.
The combination of sweet strawberries, crunchy candied pecans, and creamy goat cheese creates a delightful contrast in every bite. Bright baby spinach brings freshness to the mix, while the homemade poppy seed dressing adds a light and tangy touch.
Perfect as a light lunch or a side dish at gatherings, this salad captures the essence of spring and celebrates the season’s vibrant flavors.
Enjoy it often while strawberries are at their peak!
We love: Strawberry Spinach Salad Recipe (by Joy Food Sunshine)
Healthy Greek pasta salad
This simple Greek pasta salad captures the essence of spring with its vibrant colors and fresh ingredients.
The combination of crisp cucumbers, juicy grape tomatoes, and tangy feta creates a refreshing bite that’s perfect for warmer days. Tossed in a zesty dressing, this salad is quick to prepare and can easily serve as a side or light lunch.
We love: Healthy Greek Pasta Salad: Quick, Easy, Veggie-Packed Side Dish or Light Lunch (by Clean & Delicious)
Chicken caesar pasta salad
Who doesn’t love a good chicken Caesar pasta salad?
The combination of tender bowtie pasta, crunchy Romaine, and juicy cherry tomatoes offers a refreshing bite that’s perfect for warmer weather. Tossed in a homemade dressing that outshines store-bought options, every mouthful is bursting with flavor. Add grilled or blackened chicken for protein, and finish with crunchy croutons and Parmesan.
It’s an easy, make-ahead dish that will impress your guests and brighten any picnic or potluck.
We love: Chicken Caesar Pasta Salad Recipe (by Carlsbad Cravings)
Mediterranean chickpea salad
This Mediterranean chickpea salad is a wonderful choice for spring.
Bursting with fresh flavors, it combines protein-packed chickpeas, juicy tomatoes, and tangy feta, creating a satisfying dish that feels light yet hearty. The homemade dressing brings everything together with zesty red wine vinegar and a hint of honey. Toss it all and let it chill for an hour, allowing the flavors to meld beautifully.
Serve it cold for a refreshing side or a standalone meal that celebrates the season.
We love: Mediterranean Chickpea Salad Recipe (by Joy Food Sunshine)
Pesto pasta salad
Celebrate spring with this delightful pesto pasta salad.
It bursts with freshness from cherry tomatoes, mozzarella, and vibrant basil pesto. The creamy texture of the pesto perfectly coats the pasta, making every bite a joy. This dish comes together quickly, making it perfect for picnics or potlucks.
Toss in a splash of lemon juice for a hint of brightness and enjoy this colorful salad as a light lunch or a side at your next gathering.
We love: Pesto Pasta Salad (by Real + Vibrant)
Italian rotini pasta salad with asparagus
Make this salad while asparagus is in abundance! It’s a delightful way to celebrate spring.
The bright green asparagus and juicy cherry tomatoes bring a fresh vibrancy to your table, while the salami and gouda cheese add a satisfying richness. With tender rotini soaked in a light dressing of olive oil and Italian seasonings, this dish is not only quick to prepare but also perfect for picnics and gatherings.
We love: Italian Rotini Pasta Salad With Asparagus (by Garlic Salt & Lime!)
Classic Caesar salad
The Caesar salad is a classic for good reason!
Crisp romaine, homemade croutons, and a tangy dressing combine to create a satisfying dish that’s perfect for sunny days. The lightness of the salad balances beautifully with the rich flavors of garlic and parmesan. Toss everything together for a quick, vibrant side or a light main course.
Enjoy this classic favorite outdoors, paired with your favorite protein for a delightful spring meal.
We love: Caesar Salad Recipe (by Natasha’s Kitchen)
Spring mix salad with goat cheese
This spring mix salad brings the season’s freshness to your table in just 10 minutes.
Juicy blueberries, creamy goat cheese, and crunchy walnuts create a delightful mix of textures and flavors. The vibrant colors and the sweet blueberry dressing make it a feast for the eyes and the palate.
Toss everything together for a simple yet impressive dish that celebrates the beauty of spring, perfect for light lunches or as a refreshing side at dinner gatherings.
We love: Spring Mix Salad (by Wholesome Yum)
German potato salad
German potato salad is a delightful choice for any gatherings.
The tender red potatoes and crispy bacon come together in a tangy vinegar-mustard dressing that brightens every bite. Fresh parsley and scallions add a pop of color and flavor, making it a beautiful side dish for picnics or barbecues.
Whether served warm or at room temperature, this salad captures the essence of spring and pairs wonderfully with grilled meats and fresh vegetables.
We love: Best German Potato Salad Recipe (by Lemon Blossoms)
Lemony kale pasta salad salad
This high-protein lemony kale pasta salad is a refreshing choice for spring.
The tender kale pairs wonderfully with hearty chickpea pasta, providing a satisfying texture. Caramelized lemon butter adds a bright, zesty flavor, while toasted breadcrumbs create a delightful crunch. It’s easy to prepare, making it perfect for meal prep or a light gathering.
Serve this colorful salad at your next picnic or brunch and let the vibrant flavors shine through as you celebrate the season!
We love: High-Protein Lemony Kale Pasta Salad With Toasted Breadcrumbs (by KALEJUNKIE)
Copycat Costco quinoa salad
Try a springtime delight with this Costco copycat quinoa salad.
Packed with protein-rich quinoa and lentils, it offers a hearty meal without feeling heavy. Freshly chopped veggies like red bell pepper, cucumber, and baby kale create a vibrant color palette that reflects the season. The zesty lemon dressing ties everything together, making each bite refreshing.
Whether served as a main dish or a side, this salad is perfect for outdoor gatherings or a light lunch on sunny days.
We love: Copycat Costco Quinoa Salad Recipe (by Clean Eating Kitchen])
Raw shaved brussels sprouts salad recipe
Add a fresh crunch to your spring table with this raw shaved Brussels sprouts salad.
The vibrant salad greens mix beautifully with sweet Honeycrisp apples and chewy cranberries, creating a delightful contrast. A maple mustard dressing adds a touch of sweetness while the sunflower seeds provide a satisfying crunch.
Whether enjoyed as a side or a light main dish, this salad is packed with flavor and nutrition, making it a perfect choice to welcome the season.
We love: Raw Shaved Brussels Sprouts Salad Recipe (by Two Peas & Their Pod)
Best kale salad
If you’re looking for the best kale salad recipe for spring, look no further!
Massaging the curly kale softens its texture, making it more enjoyable to eat. The sweet dried cranberries and crunchy almonds add delightful contrast, while the creamy lemon parmesan dressing ties everything together perfectly.
Serve this salad as a light lunch or a side dish at your spring gatherings, and watch everyone come back for seconds!
We love: Best Kale Salad Recipe (by Creme De La Crumb)
Broccoli salad (from scratch)
This broccoli salad recipe captures the essence of spring with its vibrant colors and fresh flavors.
Crunchy broccoli meets salty bacon, sweet dried cranberries, and nutty sunflower seeds, creating a delightful combination. The creamy homemade dressing ties everything together, making it a crowd-pleaser for any spring gathering. Prepare it ahead of time and let the flavors meld for an even tastier experience.
Serve this refreshing salad as a side dish or a light main course that celebrates the season!
We love: Best Broccoli Salad Recipe (From Scratch)! (by Joy Food Sunshine)
Asparagus salad
Nothing says springtime quite like an asparagus salad!
Tender asparagus, juicy cherry tomatoes, and sweet peas come together in a delightful medley. A zesty dressing of lemon juice and Dijon mustard adds a refreshing kick, while crumbled feta and fresh basil finish it off beautifully. In just 15 minutes, you can create a light, satisfying dish that celebrates the season and pairs perfectly with lighter mains.
Enjoy this salad at any spring gathering!
We love: Asparagus Salad (by Wholesome Yum)
Easy canned artichoke heart salad
This easy canned artichoke heart salad is a delightful spring dish.
The creamy yogurt dressing adds a zesty touch, perfectly complementing the tender artichoke hearts and fresh herbs. With crunchy walnuts and salty feta on top, each bite feels refreshing and uplifting. Serve it on a bed of peppery arugula for a burst of color and flavor.
This salad makes a light lunch or a lovely side dish, capturing the essence of spring in every forkful.
We love: Easy Canned Artichoke Heart Salad Recipe (by Non-Guilty Pleasures)
Best mediterranean couscous salad
This Mediterranean couscous salad bursts with fresh flavors, making it a perfect spring dish.
Light and vibrant, it features juicy grape tomatoes, crunchy cucumbers, and briny olives, all tossed in a bright lemon dressing. The fluffy couscous serves as an ideal base, soaking up all the deliciousness. With the added freshness of mint and parsley, this salad feels like a celebration of the season.
Serve it alongside grilled meats or as a stand-alone lunch for a refreshing bite.
We love: Best Mediterranean Couscous Salad (by A Mind “Full” Mom)
Cilantro lime pasta salad
This cilantro lime pasta salad is a refreshing choice for spring.
Bursting with vibrant cherry tomatoes, sweet corn, and creamy avocado, it captures the essence of the season. The zesty cilantro lime dressing brings everything together, making each bite bright and flavorful. Perfect for picnics or potlucks, this salad is quick to whip up and offers a delightful balance of textures.
Serve it chilled for a light, satisfying dish that celebrates the flavors of spring!
We love: Easy Salad Recipe Perfect for Spring! Cilantro Lime Pasta Salad (by Kalefornia Kravings)
Amazing avocado pasta salad
This amazing avocado salad is perfect for spring.
The creamy avocado dressing brings a fresh, vibrant flavor that pairs beautifully with juicy chicken, crispy bacon, and tender eggs. Its bright colors and textures make it visually appealing, perfect for outdoor gatherings. Plus, it’s satisfying without feeling heavy, making it a delightful choice for warmer days.
Whether you’re packing it for lunch or serving at a picnic, this salad is sure to be a hit with everyone.
We love: The most amazing avocado pasta salad (by RecipeTin Eats)
Easy burrata salad
This easy burrata salad perfectly captures the freshness of spring.
A bed of vibrant spring mix pairs beautifully with juicy cherry tomatoes and fragrant basil. The creamy burrata adds a luxurious touch, while a drizzle of rich olive oil and tangy balsamic glaze ties the whole dish together. Each bite bursts with flavor, making it a light and satisfying choice for any spring gathering or picnic.
Enjoy this salad as a delightful starter or a refreshing side dish.
We love: Easy Burrata Salad (by Two Cloves Kitchen)
Spicy kani salad
And if you’re looking for something different this spring, why not give a Japanese crab and cucumber salad a go?
The crisp texture of julienned cucumbers perfectly complements the tender crab strips, creating a refreshing bite. Tossed in a homemade spicy mayo dressing, this salad offers a zesty kick that brightens your meal. Topped with crunchy panko breadcrumbs, it invites you to savor each mouthful.
This easy, vibrant dish is perfect for picnics or light lunches as the weather warms up, making it a standout spring recipe.
We love: Spicy Kani Salad Recipe (Crab and Cucumber) (by Valentina’s Corner)
Chickpea arugula quinoa salad
This chickpea arugula quinoa salad is a perfect choice for springtime dining.
Bursting with fresh flavors, it combines tender arugula, nutty quinoa, and protein-packed chickpeas for a satisfying meal. The bright lemon vinaigrette pulls everything together, while feta cheese, creamy avocado, and sweet Medjool dates add delightful texture and bursts of flavor.
Quick to prepare, this salad makes a refreshing lunch or a vibrant side dish, perfect for celebrating the season’s bounty.
We love: High Protein Chickpea Arugula Quinoa Salad (by Ambitious Kitchen)
Spring panzanella with crumbled feta and lemon vinaigrette
This spring panzanella salad bursts with vibrant flavors and textures, making it a fantastic choice for the season.
Fresh asparagus, crunchy cucumbers, and sweet peas come together with toasted garlicky croutons and creamy feta, creating a delightful mix. The zesty lemon vinaigrette ties everything together, while crispy chickpeas add a satisfying crunch.
Serve this colorful salad at your next gathering or light lunch, and let the fresh spring ingredients shine on your plate.
We love: Spring Panzanella Salad with Crumbled Feta and Lemon Vinaigrette (by A Gouda Life)
As we welcome the warm weather and blooming flowers of spring, it’s the perfect time to freshen up mealtime with some tasty and colorful salads.
With a variety of fruits, veggies, and dressings, these spring salad recipes will not only satisfy your taste buds but also provide you with essential nutrients. So, say hello to light and refreshing spring salads.
